When you’re trying to conceive, the wait for pregnancy can feel like it drags on forever. The anticipation can become tiresome, and you may find yourself searching for how to get pregnant quickly and easily. While getting pregnant isn’t always a quick or effortless journey, we’ve compiled seven TTC tips to help you increase your chances of conception.
How to Increase the Chances of Getting Pregnant:
When you’re trying for a baby, there are only so many months that you can say, “We’re letting nature take its course.” Sometimes, even nature needs a little nudge. Here are some tips for parents-to-be that can help you learn how to get pregnant easily.
1. Get in sync with your menstrual cycle
If you want to know how to conceive fast and easily, know when you ovulate. This may seem like a no-brainer but tracking your ovulation can take much of the guesswork out of conceiving. If you plot your cycle, you’ll be able to plan sex around your most fertile days. To be certain that you’re ovulating, use our ovulation calculator or take an ovulation test.
2. Improve these pregnancy-friendly habits to increase your odds
Achieving a healthy lifestyle is crucial when it comes to maximizing your chances of conceiving. Here are some important habits to incorporate into your daily routine:
- Eat a balanced diet: Wondering what to eat to get pregnant faster? Eating a well-balanced diet is not only beneficial for your overall health but also plays a significant role in enhancing fertility. Ensure your diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrients provide your body with essential vitamins, minerals, and antioxidants that support reproductive health.
- Take a prenatal vitamin: If you are trying to get pregnant, doctors recommend that you start taking prenatal vitamins and supplements containing DHA and folic acid before you get pregnant.
- Exercise: Regular physical activity is not only great for maintaining a healthy weight but can also boost fertility. Engaging in moderate exercises like brisk walking, swimming, or cycling can help improve blood circulation to the reproductive organs and balance hormone levels, increasing your chances of getting pregnant quicker.
- Manage stress: Stress can hurt fertility by disrupting hormonal balance and affecting ovulation. It’s important to find effective ways to manage stress, such as practicing relaxation techniques like deep breathing, meditation, or yoga. Additionally, engaging in activities you enjoy, spending quality time with loved ones, and seeking support from a counselor or support group can help alleviate stress and improve your chances of conceiving.
3. Be mindful of sperm’s temperature when trying to get pregnant fast
The optimal temperature for sperm is between 94 to 96 degrees Fahrenheit. While hot tubs and extra hot showers may help set the mood, they are not recommended for your partner if you’re trying to conceive, as they can raise the temperature of the testicles, potentially affecting sperm count. Similarly, tight-fitting clothing can also elevate testicular temperature and may impact sperm production. Consuming excessive amounts of soy foods may also have a similar effect on sperm count, according to the Human Reproduction journal.
4. The right position after sex may help you get pregnant
Although there is no “perfect” position that can help you conceive, it is harder for sperm to swim upstream, against gravity. The position you take after sex can improve your chances of getting pregnant faster and easier. Stay horizontal for at least 10 minutes after you do the deed. Don’t get up and go to the bathroom or get dressed. Just rest and let the sperm get to where they’re going. This is a perfect excuse to spend a little extra time snuggling with your partner!
5. Stop using birth control before you start trying to conceive
“No kidding”, you say. While it may seem intuitive, not all birth control methods affect your body in the same way. Some will stay in your system for weeks or even months after you stop taking them. When you’re hoping to get pregnant fast, check in with your OB/GYN to learn more about any potentially lasting effects of your method of birth control.
6. Try Pre-Seed Fertility Lubricant
Pre-Seed Fertility Lubricant is specially formulated for couples who are trying to get pregnant. Pre-seed is designed to be isotonic and pH-balanced, which aids in supporting sperm survival. Learn more about the benefits of Pre-Seed Lubricant when you’re trying to get pregnant.
7. Schedule an appointment with your doctor
Since you’re ready to conceive, visiting your doctor is one of the most important things you can do. Especially if you’re facing challenges such as polycystic ovarian syndrome (PCOS), seeking medical advice is crucial. Your doctor can give you advice on nutrition, lifestyle, and overall health, which can significantly impact your chances of getting pregnant, even with PCOS. Additionally, beginning prenatal vitamins before conception can help your body prepare to house a developing baby and help you sustain a healthy pregnancy.
First Response Offers Help Becoming Pregnant
If you're embarking on the journey of pregnancy, the First Response Pregnancy Hub can be an invaluable resource, providing information, support, and guidance every step of the way. From understanding the early signs of pregnancy to navigating the various trimesters and preparing for childbirth, this hub offers a wealth of knowledge to help you feel informed and empowered throughout your journey to pregnancy.
And last, but not least, always remember... you and your partner got this. Pregnancy can bring about a mix of emotions, challenges, and joys, but with patience, communication, and support from each other, you can navigate this journey together with strength and resilience.
Here are some other resources to help:
- Questions to Ask Your Doctor When You’re Trying to Conceive
- Understanding Ovulation and the Best Days to Conceive
- How to Stay Connected to Your Husband when you are Trying to Conceive
The content provided on this page is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
If you are trying to conceive, you have probably heard many tips for getting pregnant and have a hard time discerning fertility fact from fiction. Which suggestions may actually help when you are trying for a baby?
First, determine the length of your normal cycle. It could be anywhere from 20 to 45 days long. Start counting on day one of your period (the first day of bleeding or spotting) — and stop counting on the first day of your next period. This is the length of your cycle.
The first phase of your cycle is called the follicular phase. This begins on Day one of your cycle, which is the first full day of menstrual bleeding when the lining of the uterus starts to shed.